You will need to develop 15 different plans/ideas to address different aspects of your mental health.
1. Exercise.
2. Learn and stabilize intellectually active.
3. Spend positive family time.
4. Practice focused meditation and relaxation.
5. Finding a balance between good and evil in our thoughts and images.
6. Return to the present moment.
7. Let go and focus on what you can control.
8. Practice compassion towards others who may be expressing different feelings than mine.
9. Name the pain and allow the feelings to happen.
10. Maintaining connections despite social distancing.
11. Limit exposure to news on the internet or television.
12. Rest properly.
13. Go out and have fun.
14. Change some aspects of my way of thinking.
15. Solve everything that worries me.
1. Exercise.
2. Learn and stabilize intellectually active.
3. Spend positive family time.
4. Practice focused meditation and relaxation.
5. Finding a balance between good and evil in our thoughts and images.
6. Return to the present moment.
7. Let go and focus on what you can control.
8. Practice compassion towards others who may be expressing different feelings than mine.
9. Name the pain and allow the feelings to happen.
10. Maintaining connections despite social distancing.
11. Limit exposure to news on the internet or television.
12. Rest properly.
13. Go out and have fun.
14. Change some aspects of my way of thinking.
15. Solve everything that worries me.